Feline Health Tips: Helping Your Overweight Cat Lose a Few Pounds

Feline obesity is a threat to the health and lifespan of your cat. This article will help you work with your cat to lose the needed weight with minimal struggle.
Feline health is, in many ways, common sense. Since cats are mammals like us, many of the same basic premises apply.
When a cat is overweight, he or she is at risk for heart problems, diabetes, and the exact same complications obese humans experience. Good feline health practices for reducing obesity are the same tactics used for people who need to shed a few excess pounds.
Essentially your cat needs to take in fewer calories and get a little more exercise. That’s all there is to it unless there is some genetic setback causing the feline obesity.
You might think it’s hard to get your cat on a diet and exercise program, but in truth it’s quite easy. Where you lead, your feline friend will follow.
The first step is to ask your vet what your cat’s target weight should be. Your veterinarian should be able to give you a good range to shoot for with a basic physical exam.Fewer Calories In Your Cat’s Diet
Once you have a target weight goal, you’ll need to start by adjusting your cat’s caloric intake. Your vet can recommend a good food with fewer calories.
Also you can adjust the current feeding schedule. If you’re leaving food in the bowl all day long, start feeding your cat twice a day instead.
Take the bowls up after your cat eats in the morning and set them out again for the evening meal.

Again, once the cat has had a good meal, take the food up again until the next morning.
Clearly if you have multiple cats it might not be as easy to manage your obese feline’s diet. If you don’t want to put all cats on a reduced schedule just find a food with fewer calories and eliminate treats until the target weight is reached.
And certainly stop giving your cat people food! Especially in cases of feline obesity it is counterproductive to share people food with your cat.Feline Exercise Program
Chance are your cat is already somewhat active. Even cats who “sleep all day” have at least one activity period during the day.
Felines are polyphasic, meaning they have multiple periods of sleep and activity during the day. You may simply be unaware of when your cat is running and playing.
Your job is to get your cat involved in a period of exercise and brisk physical activity for about ten minutes each day. And you can do this by simply playing with him or her.
Drag a string, throw a catnip ball, or do something else to intrigue your cat into motion. Keep him/her running, jumping, and swatting for ten minutes or longer without stopping.
You can use catnip to stimulate your cat if needed. Many felines get a rush from this herb and will become more active for several minutes after rolling in or eating it.
It takes a little focus on your part to correct a feline obesity problem. But you owe it to your cat to put forth the effort on this because after all, you are the parental figure in this relationship.

Your Diet… Is It Putting Your Health At Risk?

Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill, or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.

If you find that a day goes by and the only thing you’ve had to eat is a bagel and coffee or maybe some fast-food you will no doubt be feeling the physical effects of a lack of nutrition. Lack of mental clarity, weakness and irritability are all signs you haven’t given your body enough good food to eat.

On the other hand, if you or your children indulge in high calorie diets on a regular basis you will notice the effects of over nutrition. Weight gain and related symptoms will also zap your energy and put a strain on your body.

Your diet is a crucial element to feeling good, strong and alert. If you’ve been suffering from a diet lacking in nutrition, or an over indulgence in nutrition, you’ll certainly be feeling the effects on your overall health – and even worse – you may be setting yourself up for more serious disease.

You obviously need calories for energy. It is vital to obtain the necessary amount of calories every day to maintain your optimum health. Individuals who do not take in the proper amount of calories because of ill health, physical disability, dieting or problems with absorption, usually begin to loose weight, lack concentration and as time passes they begin to loose the function of organs such as the reproductive system and eventually major functions of the heart and lungs.

A diet too high in calories will also put your health at risk. More common than under nutrition in developed countries like the United States, obesity puts a strain on the organs and increases the risk for health problems such as diabetes, heart disease and even cancer.

Knowing what a typical serving size of food is can help you determine if you (or a family member) are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure good eating for life. I cannot stress this point enough!

Aside from merely watching caloric intake it is important that your diet has strong nutritional value as well. You could eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium and other minerals.

Choosing a diet that lacks nutrition on a regular basis will lead to a lowered resistance to illness, general weakness, and irritability. Other diet deficiencies, such as a lack of calcium, can lead to more serious disorders like osteoporosis.

While pregnant and/or lactating women, the elderly and ill individuals may have no choice but to to supplement their diet with multi vitamins, the average healthy person should attempt to get most of the nutrition they need in a normal diet that includes fruit, vegetables, protein (meat and lentils), dairy and fibre bread and cereals).

Fast-food in the diet is not harmful if it is only an occasional treat, but may show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health for years to come.

The Key to Health and Fitness

The key to achieving good health is really quite simple. About now youre undoubtedly thinking, if it is so simple, why is the health level of the overall population declining at a record pace?
Of course the key to how one becomes healthy and maintains health is not difficult. In fact you may already know several of the things you should be doing to improve your health. It becomes complicated when we are faced with choices that are less than healthful and they cloud our judgment. These distractions compete for our attention with more healthful alternatives that may not seem quite as exciting.
We must allow ourselves to become focused by gaining an understanding of what is required in order to get the big prize – a healthy life. Basically there are three parts we need to master including proper nutrition, fitness, and finally the motivation to keep on track with both.
Proper nutrition, or healthy eating, is probably the most basic and easiest to understand principle of good health. Virtually everyone is aware when they are eating something that is healthful versus a food that is void of nutritional value.
Many times the simplest method of including a majority of healthful foods in the diet is to focus on good foods to eat rather than on bad foods that should not be eaten. As with most things in life, focusing on the positive usually produces the best results. Try to include as many fruits, vegetables, lean meats and whole grains as possible in each days meal plan. By including a large amount of good foods each day, you will find that theres little room left for the not-so-good foods. Proper nutrition will be nearly automatic.
Unlike nutrition, fitness is a bit more difficult to incorporate into daily life. The primary reason for this is that everyone must eat in order to live. Achieving proper nutrition simply means making the right choices for something you are going to do anyway. Activity, however, is not something we must do every day. Even though we should move every day, we wont suffer major consequences immediately if we dont. Instead, the price will be paid years down the road.
The key to increasing ones fitness is to build upon the activities already in place. For example, walking is an activity that most people perform every day. To get the most of this daily activity, expand the amount of walking you do. For example, park in the back of a parking lot to increase the number of steps it takes to reach your destination. Once inside a multi-level building, take the stairs to move from floor to floor rather than the elevator. Start with small changes and build from there.
Once you have increased your natural activity level it is time to focus on developing a fitness routine. Start slowly with just a short period of time devoted to your program each day. Even ten minutes is a good start. The key is to start a program and stick with it.
Sticking with it is where the motivation factor comes in. Motivation is tricky and its different for everyone. Many people are motivated by doing something routinely and building on it. If youre one of those people, consider yourself lucky and just get started with your health plans.

The rest will take care of itself.
For the rest of us it is important to find what motivates us. Maybe its buying a new workout outfit or trying a new healthful recipe. Many people like to read fitness magazines and search online for new tips and exercise techniques. Others read inspiring stories and quotes.
Whatever it is for you, find it as soon as possible and hold on to it. Getting motivated is the number one key to achieving your health and fitness goals.