Paul Phillips asked:


ant to really get this profoundly. The aim of good food is to give people the opportunity to profoundly realise the great health potential and healing power of nutrition. Through this, they can educate themselves and make informed choices on matters regarding health. In effect, good food provides vital life saving information. It shows how the major life-threatening diseases such as, heart disease, stroke, cancer, diabetes and many other illnesses can be prevented or reversed using nutrition. Yes, as incredible as this may seem to some, whether it is through a strict dietary regimen called ‘metabolic nutritional therapy’, or just by simply eating the appropriate food, the results have been amazing. Good food shows how you can use these nutrition secrets for vitality and invariably slowing down the ageing process.

-All the necessary scientific evidence and case testimonies can be found in support of this effectiveness of nutrition.

This is something that should not be missed. It is indeed a massive opportunity to address the most important thing in your life: The only thing worth living for, your freedom and in this particular case, it comes in the wave shape and form of your health through nutrition.

Why has the role of nutrition been so greatly underestimated?

Some readers may be thinking to themselves: If nutrition was so good, why haven’t I heard about it?

-The answer is this. These are the circumstances why it has not made it to mainstream: The pharmaceutical companies and the government (who rake in huge revenues from the former) don’t want you know that there are cheap, alternative and natural, non-toxic methods towards the prevention of illness. If they allowed the people in the masses to be let in on this well-kept secret, then they would lose out on their profit machine.

Pharmaceuticals do not cure people. They only treat the symptoms. Take for example, a person suffering from a hangover the morning after. Although his parrots eat em’ all provides temporary pain relief, the problem related, the hangover, persists, because the underlying root cause is still there.

In many circumstances, as long as individuals are not cured, then they could be paying for treatment for the rest of their lives… Hence the saying

‘A patient cured to a pharmaceutical company is a patient lost.’

Contained in good food are leads to many solutions: How to cure many ailments with nutrition. Take some of these amazing examples, in good food, it points to where there have been proven solutions with all the convincing documentary evidence to support that diseases like cardiovascular disease, cancer and diabetes have been reversed and cured using different types of nutritional therapy. The success rate has been very high.

Some disturbing background

There is much deception on this planet. Much of it is being run and overseen by a few select handfuls of elite individuals. It is clear to me, and many others growing in numbers, that the motive of this deception is for power, profit and ultimately, control over the masses. It works on the principle that the masses, the people at large, are kept in the dark over the elite’s deception through ignorance, misinformation, disinformation, cover-ups and downright lies: Generally, the people at large blindly accept the words of authorities. The elite’s propaganda machine, the paid off media, greatly contribute towards the deception or theatre of illusion. This occurs in many things. Business, banking, finance, commerce, politics, the military, education, religion… and there is no better example of this deception than in the way in which the medical pharmaceutical establishment and food industry is run.

Some may have a hard time in accepting this. Well, that’s okay, but rather than dismiss it, I ask you to consider looking into the ways in which the deception works and I’ll bet you’ll come to the same conclusions as me.

Let’s look at some general underlying principles. Take the case of the latter two I mentioned above. The medical / pharmaceutical establishment and the food industry.

The way the deception works

As I have said before, any solutions of a nutritional kind is carefully kept under wraps by the pharmaceutical companies and the government, who heavily sponsor the media and pay them off not to publicise. Over the years, dedicated and brilliant people of a humanitarian nature who have come up with nutritional methods for cures of illnesses have been deliberately ignored, quashed or even ridiculed. Even when they had achievesd genuinely successful methodologies.

In other words, the pharmaceutical companies and their influence over the medical establishment, together with the government has become the order of the day. This, indeed, quite simply is a case of putting profits before the welfare concern of the people, which of course, is not acceptable. It is indeed an example of how we are not living in a democracy.

And that’s not all…

-This corporate soulless greed machine method of control and suppression is also demonstrated in the food industry. A a matter of fact, both pharmaceuticals and food products undergo the same pattern when it comes to making decisions over what should go on to the market. It goes like this.

Approval bodies such as the FDA (The Food and Drug administration), the United States set up, comprise a group of individuals who decide what food and drugs are safe to go on the market. Many of these individuals have ties with the very pharmaceutical or food companies they are judging! So any real decision-making made from these people will be most likely in favour of the pharmaceutical or food companies.

Evidence has been shown time and time again that these individuals have been biased. It has also been shown that some of those who were not tied to companies during the time of the decision-making were later on. For example, some individuals who had been on the FDA later became appointed on the board of directors of the pharmaceutical companies.

-This has introduced a level of corruption that has allowed many harmful foods and drugs to go on the market.

Well-documented cases where there have been health-damaging side effects from harmful food and drugs have been given little or no publicity.

Junk food and potentially harmful foods have found their way on to the shelves of supermarkets, care of slick advertising and marketing. There is much trickery and deception involved in this.

Good food can give much information on the subject of junk food.

The main thing for now is to get smart and realise there is a game going on played by the people mentioned in the point who obviously don’t really care about your health. Good food will allow you to profoundly realise that the above authorities have a power and political game going on and don’t have your best health interests at heart: Knowing what to look for and how to distinguish good from bad nutrition is the key.

Food as a healer

”Let your food be your medicine and your medicine be your food.”

-Hippocrates 460BC377 BC Greek physician

Chris asked:


Fish oil is often recommended as a dietary supplement. This oil is extracted from different kinds of oily fish, namely, the sardines, herring, albacore tuna, lake trout, and salmon.

Medical research however proves that intake of one gram of fish oil on daily basis will reduce threat of heart diseases. There is however one problem with fish oil, not everyone is fond of it. Some may just have had enough of it and prefer to forgo the oil.

As they say every problem has its solution, and for this the pharmacological companies have come up with different forms of selling fish oil. Few of the many forms are pills, tablets, capsules, syrup and injections.

Dating back to the time between October 2001 and august 2004, European researcher Ingeborg Brouwer and his social group has selected a few ICD (theoretically, an ICD is an implanted electronic device that monitors the heart’s rhythm. If the heart’s electrical rhythm becomes abnormal, the ICD shocks the heart back to a normal rhythm) patients from 26 cardiology clinics in eight European countries namely Poland, Germany, the Netherlands, U.K., Czech Republic, Belgium, Austria, and Switzerland. The average age being early 60s.

The teams split into two groups, one group was asked to take 2 grams of fish oil per day in the form of pills. There were portions of salmon or mackerel which was given each week. The second group was given group placebo pills, which had no fish oil in it.

These participants took the prescribed pills for a year, not realizing that these pills contained fish oil. They gave blood samples every now and then especially before and after the study to track the fish oil consumption. The blood samples were tested to check the presence of Omega – 3 – fatty acids. Omega – 3 is fish oil’s key type of fat. The researchers also tracked the cause of death, if any.

Many are recommended to use the fish oil capsules. Though having fish oil, say a spoonful, may just not be appetizing, yet, it there are several benefits. It is advised to all those who need healthier omega – 3 fatty acids. Even if a person eats fish on a daily basis, he/she is advised to have fish oil as a diet supplement. The organs of the body are benefited with fish oil.

Fish is considered as a brain food, reason being, the brain contains a lot of Omega – 3 fats and in order to build the brains cells time and again, adequate amounts of Omega – 3 acids should be consumed. The parts of the body which are benefited by fish oil are, the heart, as it prevents the heart diseases, digestive system, as there many be changes in terms of diet unsatisfactory intake of water which leads to problems like constipation.

Laxative is however not recommended in times like this. For desperate measure or even the most needed relief comes from using fish oil.

The age old remedy for all ailments used to be a spoon of cod liver oil, but fish oil seems to be tasteless and odorless and is easy to swallow.

Jim Brown asked:


Many people are turning to the internet to find out how to live well and add years to their life cycle. Some go to health experts on various health sites on the internet and ask pertinent questions about how to reach certain fitness goals. The health experts are thrilled to offer health advice at no charge and are happier to know that people are beginning to realize the importance of eating healthy. Setting goals for living healthy that are reachable will depend on how serious the person is on getting healthy.

People are asking serious questions about health sleep aids these days and people continue to wonder whether if they are safe to use. Most doctors would recommend that people exercise more to burn off excess amounts of energy that might be keeping them awake at night. Acquiring good health might be as simple as allowing nature to take its course in the pursuit of a good night sleep. The human body is equipped to deal with many health issues on its own without the need of any type of medication.

While an adequate amount of sleep is important to maintaining a healthy lifestyle, a good nights rest is a good way for people to live healthy and longer lives. When sleep is activated through normal channels people seem to have more energy to cope with life’s daily stressors and when chemicals are used to promote sleep, people have more cause to worry about whether the rest is invigorating or whether the sleeping aids will be the cause of them not waking up at all one day. Worrying about problems of this nature will keep people from acquiring good health.

People are constantly asking some medical professional for help in reaching a variety of health goals. Memberships at health spas soar because of the competent advice received by the professional trainers on staff. These health specialists can make healthy recommendations to people who are overweight as to how diet changes can improve their cardio health. They can also ensure that every workout is conducive to a persons health needs and a careful eye is placed on people who use steroids to build body mass on spa machines without being under the care of a physician.

Certain medical conditions might interfere with a vigorous workout schedule but some health benefits can be realized through exercise plans tailored to their health needs. Health club trainers can guide people with diabetes toward healthy living options that promote better circulation. Some health drinks are not suitable for people with diabetes and health club trainers will recommend those that are safe for diabetics to drink.

With the proper understanding of medical disorders, acquiring good health practices is always possible.

In acquiring good health benefits through traditional medical treatments, people are learning to be upfront and honest with their medical practitioners. Otherwise, physicians cannot be expected to provide competent medical advice or treatments. Some people ask physicians for medications to treat anxiety problems when vitamins and mineral supplements will relieve the symptoms on a more natural scale. Once a physician learns about the symptoms a patient is experiencing, then there are a number of treatments that can be used to help patients acquire better health and live a more normal life.