Julie Health asked:


Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.

Traditional Health Benefits of the Diet

According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

Louis Bonaventura asked:


All the parts of the human body work together, although each one has its special functions to perform. The stomach must have time to rest between meals. The other parts of the body require rest, too. They usually get the required rest while we’re asleep. We mustn’t be neglectful and fail to give them enough rest, or they will quickly get worn out and give us trouble.

Sometimes, when people are not well or are all tired out, they find they can’t sleep well at night. There are a number of little things that can be done to induce sleep. A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, through relaxing the nerves and muscles, produce very good results. A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial. A glass of hot milk or cocoa, taken just before retiring, often will have the same effect.

If the sleeplessness is a result of indigestion, a plain diet will relieve some of the stress. Sleeping on a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room. Keep the mind free from the cares of the day. If these thoughts intrude, push them out by repeating something else in your mind: some soothing sentence or bit of poetry possibly.

A good plan is to close the left nostril by pressing on it with the finger, then take four deep breaths through the right nostril. Then close the right nostril and take four deep breaths through the left one. Repeat this about four times. Then breathe slowly through both nostrils, but count your breaths. You seldom will count very many. Never take any sleeping powders or tablets except upon the advice of a physician. They usually contain drugs that can cause injury the heart or other organs.

You’ll find that you’ll meet a number of people who are nervous, which means they have no control of their nerves. Sometimes this is shown in palpitations of the heart, headache, backache, panic attack, and many other disorders. There may be a tendency to cry at trivial things, or a feeling of having “the blues.” The cause usually can be found in uncongenial surroundings or occupation, loss of friends, or real or imagined troubles.

Whatever the cause, it should be removed, if possible, and measures taken to restore the worn out nerves that are crying for rest or food. Tonics help, so does nourishing food, such as eggs and milk; also a change of scenery and occupation, if possible. A person who is nervous frequently does not realize what is causing their condition and considers only the symptoms.

So when you have a headache, most people resort to taking medicine. In taking these medications, you’re only deadening the pain and not removing the cause of the problem, so the pain is likely to return. In order to resolve the problem, you need to find the root cause, not treat the symptoms.

Allowing your body to get enough rest and sleep is essential to good health. Treating the symptoms of a problem will render immediate relief, but it will not resolve the problem.

Helen Hecker asked:


Dry skin, occurs most commonly on the lower legs, arms, the sides of the abdomen and thighs and is a very common condition. It’s easily treatable naturally today when you know how to take care of it both inside and out.

The dermis is the layer of skin just beneath the epidermis that consists of connective tissue and cushions the body from stress and strain. The skin contains hair follicles, sweat glands, sebaceous glands, apocrine glands and blood vessels. The blood vessels in the dermis provide nourishment and waste removal to its own cells and to the epidermis.

If you have a forced-air furnace it may make skin even drier than it already is. Serious skin complications, including a dry skin condition, can occur in people with type 2 diabetes. Dry skin can also be caused by a deficiency of vitamin A, systemic illness, overexposure to sunlight and a lot of medications.

When the oil glands don’t supply enough lubrication to the skin, the skin becomes dry and dehydrated. Dry skin can also be due to a genetic condition but it’s not common. Some drugs, including diuretics like Lasix, antispasmodics, and antihistamines, can contribute to dry skin conditions; check with your doctor and get a drug insert from your pharmacist.

Consider taking cod liver oil or fish oil supplements, in the liquid form, every day. Good nutrition from living foods – foods that are alive and full of energy – will help nourish your skin from the inside out. Eat at least two organic apples every day especially while working to clear up your skin; apples are good for your skin health. Eat organic so you can eat the pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation too.

Only use very mild cleansers or mild soaps if you must use a soap or cleanser. Natural treatments should always be the first type of treatment to consider when you want to heal your skin and take the best care of it. For any skin condition, it is always better to take a natural approach first

I buy virgin coconut oil by the gallon; it’s cheaper for a whole gallon of coconut oil than a small jar of department store, name-brand moisturizer. After a soothing bath or shower at night just before bedtime, apply a very thin layer of coconut oil over your entire body. It will even last on your skin through your shower in the morning. And use coconut oil to remove your make-up at night, like I do; it leaves a fine layer of oil to nourish your skin all night long; but better yet, apply even more coconut oil.

If you have acne, eczema or any type of skin condition coconut oil will treat and quickly heal these too. When you buy coconut oil, make sure you get the kind that hasn’t been bleached, refined, processed and deodorized.

Many skin conditions can be converted into clear, healthy skin by using natural home remedies. Skin that is not clean encourages the development of pathogenic organisms; the dead cells continually slough off of the epidermis and mix with the secretions of the sweat and sebaceous glands and the dust found on the skin, to form a layer on the surface.

Usually most of us take care of dry skin without seeing our doctor, but sometimes we can’t avoid it. Following some of the above natural treatments, your dry skin should be well on its way to recovery and clearing up. If you’re still worried about your dry or damaged skin, or the problems persist too long, see your skin doctor.